In this week’s blog, we wrote about how to handle anger in your relationship. These links discuss how to deal with both your anger and that of your partner.
Anger in Relationships: Owning Yours, Softening Your Partner’s “Anger is not a sign that your relationship is doomed to fail. Anger is an emotion that we all experience, and it signifies that something has to be done. Anger makes you aware that there is a problem. How you deal with your anger can become a big part of the problem. For some couples, anger can make it nearly impossible to figure out what the problem is and how to fix it. For most couples, anger itself is not the problem. What becomes problematic is how partners deal with their anger and how well they deal with their partner’s.”
Dealing with Anger in a Relationship “Most days, we can conceal our anger from people at work or at school. But this “beast within” is practically impossible to hide from our significant other. Some of us respond to this vulnerability by lashing out at our partner. Others retreat and coil tight emotionally. Neither of these reactions, however, leads to a healthy relationship. The appropriate response is more human … and requires more courage.”
How to Deal With an Angry Partner “The biggest challenge of living with a resentful or angry person is to keep from becoming one yourself—or else, the high contagion and reactivity of resentment and anger are likely to make you into someone you are not. The second biggest challenge in staying in a relationship with a resentful or angry person is trying to get him or her to change.”