Why It's Important to Look Beyond Relationship Differences to Your Own Reactions

MAUDE: As we write this first blog of the new year, we are posing the question of what goes into a growing fruitful relationship, one where the values of peace and harmony are primary for both parties within the relationship. This same question applies equally to building newer relationships and fostering growth within long term ones.

Regardless of what kind of a relationship you have, this is an important part of finding mutual solutions and making decisions that are fulfilling for both parties. With friends and partners, there is much that lies within the choice of both people to move toward these values. With family relationships, it’s a bit more complicated to align goals, but you can always act individually from your core understanding and try to promote peace with your actions and decisions.

One of the keys is in how you handle differences – differences in wants and needs, differences in behavior, in timing, in the need to be right, in the desire for harmony and in how important it is to each of you for the other person to be fulfilled and at peace within the mutual life.

Most issues arise from how these differences are handled. By looking closely at your own response rather than just reacting, you can evaluate how real and how important these differences are to you. Do they touch on your core values, or are they a matter of habit or preference? Is there another way to satisfy the same thing without emphasizing the difference, and instead finding a place that works for both of you? Are you truly listening to the other and hearing what they express? And if so, is it a real difference or just a different way of expressing the same thing by a different individual? If it is really different, can you incorporate it or change and still stay true to your values?

To answer these questions, you have to know yourself and be willing to reflect on your words and actions. If both people in a relationship are willing to do this, and do it together, a beautiful sense of peace and joy fills the space between them. This, then, is a space where laughter replaces anger and playfulness replaces a sense of opposition.

In 25 years’ worth of dysfunction mail, the single most reliable predictor of relationship misery is a partner who, in some combination, won’t look inward, admit fault… Carolyn Hax, Washington Post 6/1/2023

PHIL: Dissatisfactions in relationships, whether personal or social, arise from the differences between you, and how serious this is depends on whether they are critical differences, or merely ornery ones. A critical difference is when the way you want to live varies drastically from that of the other person – it might be money, closeness, sex, tidiness.

How do you distinguish between a critical difference and just an ordinary one? A critical difference is when you expect and need the other person to think or act like you, as opposed to going “Meh, that’s just how they are.” This is an issue of control, and we believe that the less interference, the better, with the end result of total acceptance. (We’ve written elsewhere about the radical nature and benefits of this.)

Of course, it’s not an either/or choice between critical differences and trivial ones; it’s a matter of degree, though it’s not easy to see where they lie on the spectrum. Some differences you can live with and even come to appreciate and enjoy – for instance, a shy person comes to learn from their extroverted friend. Some differences that might be accepted at first turn into an aching unacceptable gap – for instance, the degree of closeness with each other, whether that is snuggling, touching each other in passing, sex, or, with friends, how much you stay in contact.

Distinguishing between what is important and what is a transitory desire is not always easy to do. Your immediate needs can demand attention as if you have a five-year-old within you, and it takes experience and self awareness (another theme of ours) to see when to yield and when to stay firm.

By looking at how other people are different, and the extent to which that is okay but just not for you, or is plain unacceptable, you will acquire a much stronger sense of self. This is indeed a sense, not a reason; it arises from within, and the words describing it follow.

The complement of difference is similarity, and in diving deep, you will find this, too. Differences divide, while similarities unite, and this is the paradox of human existence: that we are both at the same time. The world is one, and the world is many.

Photo credit: Kai and Cindy
Photo note: Selfie

Successful Relationship Reading Corner

This week, we wrote about why it's important to look beyond relationship differences to your own reactions. Here are some articles that write about the different outcomes between reacting and responding.

Reacting and Responding Are Different—And Experts Say One Is Much Better for Relationship Health "If you’ve ever thought to yourself, “I wish I would’ve said X instead of what I actually said,” you might be familiar with the concept of reacting versus responding. Similarly, if you’ve wished that a loved one were more thoughtful about what they said and how they said it, you likely (albeit, perhaps just subconsciously) wish that they’d responded instead of reacted."

React vs Respond "Let’s talk about reaction versus response. Some people use the words synonymously but to me there’s a world of difference. A reaction is instant. It’s driven by the beliefs, biases, and prejudices of the unconscious mind. When you say or do something “without thinking,” that’s the unconscious mind running the show. A reaction is based in the moment and doesn’t take into consideration long term effects of what you do or say. A reaction is survival-oriented and on some level a defense mechanism. It might turn out okay but often a reaction is something you regret later."

Difference Between Reacting and Responding "Have you ever had one of those moments when you realize you are in an eerily similar situation as the past? Last week my wife Lynn got pretty mad at me for the same reason my ex used to—saying something insensitive. This time, I responded differently and the outcome was a lot better, which caused me to reflect on the difference between reacting and responding."

Spreading peace one relationship at a time
Phil and Maude
 
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