Successful Relationships Reading Corner
This week, we wrote about how to find peace and hope through your relationships through silence. Here are some good explanations of their importance, and ways to achieve them.
The Power in Being Still and How to Practice Stillness “Making time for moments of stillness can have powerful mental health benefits. Here are some tips to get you started. Today, stillness can be hard to come by. There’s just so much going on. So much noise both inside and outside our brains, so many tasks on our to-do lists, and at least several screens within reach. According to the Oxford Dictionary, stillness is “the quality of being quiet and not moving.” Moments of stillness are possible even on the busiest of days. They are within our reach whenever we need them.”
Modern Relationships: How Social Media Affects Relationships “Social media has made us more aware of the lives of our loved ones. It helps improve communication and to stay connected to people near and far. But at the same time, it can also cause relationship issues if not used responsibly. Our social media accounts are like windows into our lives that allow us to share what we’re up to and how we feel with others. When overused, this can lead to comparison, feelings of envy, or even feeling left out. Here, we will go over the role of social media in modern relationships.”
Sound of Silence: How to Find Some Quietude in Your Life “This time of quietude is not only one of my favorite parts of my day, but has become an essential part of the day. It soothes the soul, quiets my inner beast, brings out the goodness in me, allows me to hear myself. Having a time of stillness in your life can be similarly wonderful, if you don’t have it already. Let’s take a look at some ways to find quietude in your life and see how the sound of silence can allow your thoughts to emerge.”