Meditation 3
When sitting, just experience what it is like to sit. The experience of the color red is fundamentally different from its description, from a description of the optical system, from details of its wavelength, how it is generated – in …
Month: October 2012
Meditation 2
By continually bring attention back to the breath, there comes a point at which the thoughts seem to be flickering around the central column of breath like lightning; there is a sense of something other than thought being there. But …
Meditation 1
There are many sources that cover the mechanics of meditation (for example), but few go into very much detail on what it might produce. This is the first in a series of posts describing my experiences with sitting. I try …