Successful Relationships Reading Corner

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Two weeks ago, we wrote about how to transcend today’s turmoil with inner peace. We ended the blog by asking “What is it that you do? What refreshes your spirit? What brings you peace?” and published our readers’ responses. Here are some more articles about the issue of turmoil, including from earlier times.

3 Easy Ways to Avoid Stress, when the World is in Turmoil “During times of global crisis, it is wise to reassess our individual positioning in life, so we don’t get needlessly swept away by fear and negativity. Since the world seems to be entering a new stage of upheaval, let’s talk about some ways to maintain a peaceful center, and stay grounded and happy.”

Coping with Fatigue, Fear, and Panic During a Crisis “Late last week, we gave a presentation to about 20 chief medical officers from health care systems around the country. I began by asking them to share a sentence or two about how they were feeling, personally. Over the next half hour, their answers spilled out in a torrent.
“Exhausted, overwhelmed, and anxious.”
“I’m feeling fearful and fatigued.”
“Frustrated and dismayed.”
“The current workload is not sustainable.”
We are dealing with two contagions — the virus itself and the emotions it generates.”

Maintain your center in this time of turmoil. A brain perspective of why it’s important and how to do it. “Our world is changing, and it will never be the same. How are you coping, and how would you like to cope? What are your dangers, and what are your opportunities in this time of change? What strengths would you like to grow, and how will you do that? We need to be proactive on all levels of our being ~ physical, emotional, mental and spiritual, and you need the right tools to thrive and change with the times. With the right tools you and your family will come out of this stronger than ever, but without the right tools you risk flailing and suffering more than you need too.”

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