In this week’s blog, Phil explores the exceptional stresses of the time and how he deals with them. Here are some good articles on how to cope with changes.
Coping With Change “Change is inevitable. Sometimes it can be positive – business growth or a pay raise. At other times it can be painful – losing your job or a personal loss. Often the hardest changes to understand and adjust to are the ones that are unexpected and out of our control – a recession, a global pandemic, or a major disaster, for example. Changes of this magnitude can be difficult to come to terms with, but you’ll often find that your experience of them can be made better or worse depending on your reaction and your attitude. So, in this article, we’ll explore the different ways in which people tend to approach change, the reactions that you might have, and how to best cope with it.”
How to Be Hopeful, Even When It’s Really, Really Hard “In times like this (not that I can name another time like this), it feels impossible to maintain any sense of hopefulness or optimism about the future. Not only is it a challenge to imagine any future in a world where things are constantly changing, but it’s especially tough to think—let alone expect—a future in which things are actually somewhat positive. But, as uncomfortable as it may feel, pushing ourselves to imagine that better future may be a crucial way for us to maintain some semblance of mental well-being—now and whenever that beautiful future does arrive.”
Dealing with Uncertainty During the Coronavirus Pandemic “Uncertainty is all around us, never more so than today. The current COVID-19 pandemic has heightened uncertainty over the economy, employment, finances, relationships, and of course, physical and mental health. Yet as human beings, we crave security. We want to feel safe and have a sense of control over our lives and well-being. Fear and uncertainty can leave you feeling stressed, anxious, and powerless over the direction of your life. It can drain you emotionally and trap you in a downward spiral of endless “what-ifs” and worst-case scenarios about what tomorrow may bring.”