In this week’s blog, we suggested that you reframe your feelings and change your relationship. These articles cover the research, some excellent techniques, and a clear discussion of boundaries.
You’re Excited, Not Nervous. You Just Keep Telling Yourself That. “When you are nervous, people like to tell you to calm down, despite the fact that telling someone to calm down rarely, if ever, results in anyone actually calming down.
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A professor noticed that anxiety and excitement have several physiological markers in common, so she recruited people to sing karaoke, and quelled their anxiety by having them say “I am excited.” This did not change the anxiety, but it did change how the people were able to act.
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I, Phil, wrote about how to reach union in your relationship in this week’s blog, and found it hard to find good links. Maude is the link-finding expert! A couple of these are on consciousness, which is for me a perennial fascination.
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With this book
you too can have a relationship without conflict.
Check out some of our interviews with Santa Barbara News-Press, Michael and Jacqueline, Lynelle Paulick on KCSB, Gail Brenner and Bill Weil.
