In this week’s blog we wrote about how to stay present in a crisis and in your relationship. These posts offer some ideas about this.
5 Steps for Being Present “So, how do we stay present? The first thing to recognize is that, try as we might, we really can only do one thing at a time, so we ought to do that thing wholeheartedly. Most of our time is spent in the past or the future, rather than the present moment. What we end up doing is passing through that moment on the way to somewhere else and, in doing so, we miss the moment. That’s how life ends up passing us by – we do it to ourselves.”
6 Simple Ways To Be More Present In Your Relationships “Life can pass by at a dizzying pace. If we aren’t conscious of being present, we can miss a lot in the moment. Mindfulness dictates we do the opposite. By being present, we see opportunity. Mindfulness also allows us to enjoy sacred moments with our loved ones, and results in less stress and more rejuvenation.”
How to Foster Better Relationships Just by Being Present “Getting present requires a certain level of self-awareness. It is about putting aside your own thoughts, worries, fears, and insecurities and genuinely taking an interest in what that person is saying. When you press pause—physically and mentally—and hold a space for a person to express themselves fully, that person feels valued, heard, seen, and loved. And that’s all any of us ever really want. So how can we bring more presence to our relationships?”