In this week’s blog, we asked why time for play is important in your relationship. These articles remind us of why it is so important.
The Benefits of Play for Adults “In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between childhood and adulthood, we’ve stopped playing. When we carve out some leisure time, we’re more likely to zone out in front of the TV or computer than engage in fun, rejuvenating play like we did as children. But just because we’re adults, that doesn’t mean we have to take ourselves so seriously and make life all about work. We all need to play.”
Adults need recess too. Here’s why you should make time to play. “When you think of playing, some memories from childhood most likely come to mind: digging for dinosaur bones in the sandbox, a game of tag at recess, spending hours with your toy of choice (whether it was a Barbie doll, a Hot Wheel’s car or a pile of Legos). But can you remember the last time you played? If you can’t, then you may be missing out on an important way to give your physical and mental health a boost.”
Choose a Partner You Can Be Playful With “As we grow older, more often than not, we are encouraged to subdue playful tendencies and to replace them with a more serious and professional air, as we strive to have it all figured out. We are discouraged from climbing trees, swinging on monkey bars, building sand castles, messily finger painting nonsensical artwork, or dancing freely when the music moves us. Our culture conditions us that publicly pursuing childlike activities may run the risk of appearing foolish or unprofessional. We are taught that you only dance when it is appropriate, like during dance classes, in a club, or at a wedding.”