Successful Relationships Reading Corner

booksIn this week’s blog we wrote about the heart of the matter – having a peaceful relationship. These articles look at the difference between partnership and competitive behavior.

Are You Competing in Your Relationship? “One of the cardinal rules of marriage is to recognize that you and your spouse are on the same team; at least you should be. Yes, we live in a world that is rife with competition…. In a relationship where we feel celebrated and supported, we are motivated to rise above our daily challenges. This in fact empowers us to be our best self and redounds to the benefit of the relationship.”

The ‘I’m Right, You’re Wrong’ Argument in Couples Therapy “….Being right gives you a rush of dopamine—the brain chemical associated with winning and victory. You may feel strong—even invincible. The problem with needing to be right is that if we hold it too tightly, it becomes a necessary component for feeling good in the relationship…. Effectively, this game creates division. We all want to be on the right side of the wall—not the wrong side. But that means your partner has to be on the wrong side. The more this dynamic is strengthened, the thicker that wall becomes, creating more division.”

Power struggles: Why being right can make everything wrong “To discontinue engaging in a power struggle, you need to move away from the adversarial energy of competition and control (me vs. you, I’m the boss and you’re not, I’m better/smarter than you are) to one of cooperation and camaraderie (We are a team. We can work this out. I cherish you.). Reconnection and the return to love can literally be just a heartbeat away. It involves taking a pause, becoming present and open to attune and commune in the spirit of curiosity, compassion and clemency. It’s about treating your partner as your best friend”

 

Posted in Core Values, Love, Peace, Reading, Relationships, Successful Relating

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