Meditation 8
The road in passes through the emotions. It is necessary to experience them directly, to feel …
Meditation
Meditation 7
We usually understand ourselves and the world through our mind. We use thoughts and words for …
Meditation 5
Descartes said “I think, therefore I am”, and elevated the mind, the user of words, to …
Meditation 4
Someone asked on Reddit how to start meditating, so I posted: For me, first thing in …
Meditation 3
When sitting, just experience what it is like to sit. The experience of the color red …
Meditation 2
By continually bring attention back to the breath, there comes a point at which the thoughts …
Meditation 1
There are many sources that cover the mechanics of meditation (for example), but few go into …