This week, we wrote about the powerful value of play in a relationship. Many studies bear this out. Here are some details and statistics about how play affects us all.
The Power of Play “…play’s value among adults is too often vastly underrated. We would all agree that play lifts stress from us. It refreshes us and recharges us. It restores our optimism. It changes our perspective, stimulating creativity. It renews our ability to accomplish the work of the world. By anyone’s reckoning, those are remarkably worthy achievements. But there is also evidence that play does much more.”
The Importance of Play for Adults “Our society tends to dismiss play for adults. Play is perceived as unproductive, petty or even a guilty pleasure. The notion is that once we reach adulthood, it’s time to get serious. And between personal and professional responsibilities, there’s no time to play. ‘The only kind [of play] we honor is competitive play,'”
Have Fun! The Importance of Play in Couple Relationships (pdf) “Playing together increases bonding, communication, conflict resolution, and relationship satisfaction (Baxter, 1992; Betcher, 1977; Kopecky, 1996; Vanderbleek, 2005). Play can also promote spontaneity when life seems routine, serve as a reminder of positive relationship history, and promote intimacy (Baxter, 1992; Lauer & Lauer, 2002). Having fun together can help couples feel positive emotions, which can increase relationship satisfaction, help couples to unite in order to overcome differences and give hope when working through difficult challenges”