Reading Corner

Links related to the weekly posts.

 

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In this week’s blog we asked if you were too snippy in your relationship. Snippiness is not a common topic, so some of these discuss contempt.

Relationship Communication: How to Talk So That Your Partner Will Listen “The guidelines for being a good listener are not just for men. These guidelines for listening and communication apply to both men and women, straight and gay, and for friendships as well. Good communication and good listening are also part of negotiating in business, as well. And, of course, rationality and problem-solving are also important.”

My boyfriend gets this impatient tone “Dear Cary, I really don’t want to say it out loud, but is kind of a stay-or-go issue. It’s about the way my boyfriend talks to me. A few times a day he gets this impatient tone in his voice that I find disrespectful and offensive. We have been together four years, and this has bothered me from the beginning. I tend to be a very sensitive person, especially in relationships, and when he has this tone, I can feel myself turning into myself and closing up.”

Overcoming Hostility, Criticism and Contempt in Your Relationships This article gives a large number of examples of people expressing contempt and hostility, and gives solutions to handle this behavior.

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In this week’s blog we asked whether you can avoid drama in your relationship. We found many different approaches to this question, so we have more links than usual this week. Hope you enjoy them!

7 Crucial Steps to Minimize Drama in Your Life “For a long time, I lamented all the damaging relationships I’d been in, as if I was some kind of victim who always got the short end of the stick. Then one day I realized there was a reason I always found myself in dramatic relationships: I was attracted to drama like a moth to a flame.”

How To Avoid Drama In Your Relationship “We talk a lot about “drama” when it comes to relationships and how to avoid it. Drama – in this case, unnecessary or manufactured conflict – is frequently the boogieman of dating; … But we rarely ever stop to think that we might be the ones causing drama.”

Drama “One way to look at drama in relationships is with a model called the Karpman Drama Triangle. The model has three ‘triangle roles’ –Victim, Rescuer, and Persecutor–and by implication, one ‘non-triangling role, the ‘adult’.”

Deeper Dating: Passion Without The Drama “Many of us have wasted years in relationships whose hallmarks were conflict and drama…. As we get older, however, melodrama becomes increasingly less acceptable, and compatibility and kindness begin to look more and more desirable. But this doesn’t mean the end of adventure. We can have and enjoy the deep thrills of romantic love and the comfort of stability at the same time.”

Breaking the Addiction to Drama in Your Relationships “What we often dismiss as “drama” is actually unprocessed pain. If you or your love seem to have an addiction to drama, this is your chance to get clean.”

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In this week’s blog, we wrote about intimacy in a relationship. Here are some accompanying articles. The first is unusually insightful about the structure of relationships.

Intimacy: The Art of Relationships This is a long but really impressive article on relationships; we encourage you to read it in its entirety. Some excerpts: “Most marriage partners don’t even know they expected something until they realize that they’re not getting it…. there are skills that have to be learned so that such interaction can be safe. Both partners need to learn how to listen without judging or giving unwanted advice…. Expressing your feelings about a given situation and asking for your partner’s honesty in return is the most significant way to discover truth in your relationship. Instead, most communication between intimates is nonverbal and leans heavily on mind reading…. One of the simple truths of relationships is that often enough, all we need to do to resolve a problem is to listen to our partner–not just passively listen but truly hear what is in the mind and in the heart…. All it requires is listening with empathy, and the experience becomes a source of pleasure for both of them.”

How to Feel Close and Connected in Your Relationship Again “When we’re feeling disconnected and unfulfilled in our relationships, we often believe that we need something more from the other person. We think that in order for us to be happy, the other person needs to be or do something different. While it may be true that sometimes there are some changes we need to make, oftentimes being happy and getting what we desire has more to do with our own awareness.”

The 5 Stages Of Intimacy (And Why You Need To Know Where YOU Are) “We’ve all heard of the five stages of grief according to the Kübler-Ross model: denial, anger, bargaining, depression, and acceptance. Believe it or not, grief and intimacy mirror one another—the intensity, the dullness, the gains, and the loss.”

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In this week’s blog, we write about the myth that differences cause problems in a relationship. Here are some articles that also discuss this topic.

How the Differences in Your Relationship Can Be Gifts “It’s in our nature as humans to gravitate towards those who have interests similar to our own. And in many ways, this serves us well. On the other hand, it doesn’t leave much room for experiencing all that life has to offer…. By opening ourselves up to another way of living and being, we can make more educated decisions about what we want our own lives to look like. These varied life experiences allow us to express ourselves more fully and be more authentically present in the world.”

How To Understand Personality Differences… For Happier Relationships
“You are so disorganized.
No, I’m not. I’m flexible. You’re just being inflexible.
Which is it? Disorganized or flexible?
I’ve heard it both ways.
Here’s the thing. We’re always looking at the world through the lens of our personality style. And since people have this self-affirming bias, there is a tendency for them — a healthy one really — to value characteristics that they perceive in themselves. If I’m organized, I tend to view it as a valuable thing.”

Differences, incompatibilities and marriage success “What’s important is not so much the degree or type of difference. It’s how couples manage their areas of difference and incompatibility, and whether their relationship style is appropriate for the degree and type of differences and similarities that they have. It’s especially important that they take advantage of their areas of similarity to maintain a positive emotional tone. Couples must avoid becoming stuck in trying to convert their partner to adopt their viewpoint.”

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In this week’s blog, we say that compromise is not the way to success in relationships. Here are some articles about that, and our May 31, 2017 Reading Corner links on reaching mutual solutions also cover the topic of not compromising.

Should I Give Up Me to Not Lose You? “How far can you afford to bend your values to preserve your relationship? How far can you go in giving yourself up to avoid losing your partner? How much of yourself can you afford to sacrifice to not lose someone you love? How do we find the balance between maintaining our integrity and bending our values? Most relationships require us to bend to a certain extent, but how much can we bend without a loss of self?”

Are You Compromised In Your Relationships? “I look back at some of my past relationships and I compromised and was so compromised that I didn’t recognise myself. My boundaries would get battered, I’d forget about things that I valued, and I would morph to reduce the conflicts that were arising in my relationship, both between myself and the guy, and also within me. This was all in the hope that the payoff would be a happy relationship, however instead, I became so distanced from myself, it was like the real me was trapped inside begging to be let out.”

Good Compromise vs. Bad Compromise “About a decade ago, I dated a guy who … didn’t want me to attend my favorite morning yoga classes. He explained he did not want anything—other than himself—to bring me morning pleasure. So I stopped going (to make him happy and relaxed) and began drinking red wine (which made me happy and relaxed instead)”

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