Reading Corner

Links related to the weekly posts.

 

By Posted on Posted in Reading, Relationships, Successful Relating

This week, we wrote about how to cut out snippiness in your relationships. We’ve written a number of posts on the issue of irritations between people and how to deal with them.

Too Snippy in Your Relationship? Cut it Out! “Being snippy. Does it serve a purpose? Is it what we really want to communicate? Is it how we want to treat our loved ones, or be treated? Most likely, we would all answer no to the questions posed. And yet, not only does this behavior continue, but we tend to do it most often in our most intimate relationships.”

How Tone of Voice Creates Peace in Your Relationships “There are so many seemingly little things that go into creating peaceful relationships. One of those is tone of voice. Be aware of yours when you are communicating. Is it snippy or even snarky? Is it communicating what you want it to? What effect does it have on the person with whom you are interacting? Peaceful relationships can come down to whether or not you speak with respect, love, and kindness in your tone of voice and basic attitude. This kind of communication creates an environment of calm, openness, and comfort. Neither of us is attracted to dissonance in our relationship. As a result, we try not to speak with a tone of denigration or disregard. Often when people do this, they are just reacting from old patterns or responding hastily without noticing the feeling that this kind of tone conveys. This kind of behavior leads to many of the problems people have.”

How to Stop Irritation Poisoning Your Relationship “Feeling irritated with your partner or friend? Such a little thing, but is it? It can often be the pea that prevents the princess from sleeping. We had an exchange yesterday over several things that caused Phil to be irritated and respond in a snippy, rejecting manner. He didn’t seem himself, and so I asked what was up, and that created an opening for him to share what he was experiencing. I was taken by surprise at his view of what had transpired, as I had a totally different version of events. This was a perfect opportunity to sort things out using a version of Our Process to discuss this experience. Neither of us is interested in being or remaining at odds, so an occurrence of this nature often offers us an opportunity to grow closer, rather than further apart. This is because we don’t carry these experiences around. We address them and figure out what is going on. I never feel attacked by what Phil shares. He is open enough and trusting enough to let me know what he is feeling and thinking.”

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This week, we wrote about how appreciation and acknowledgment open a path to peaceful relationships. Here are a few of the posts we have written on this topic.

How to Strengthen Your Relationships with Appreciation and Acknowledgment “When it comes to friends and family, beware of familiarity. We are wired to pay attention to novelty and overlook the unchanging, so do not let your appreciation fade. Look for the positive, be grateful for the goodness in your life, and say so. Giving thanks reinforces the connection between us all.”

Why Relationships Last: Acceptance, Acknowledgment, Appreciation “It is an amazing feeling when someone truly sees you, hears you, and celebrates who you are; when the feedback you receive is acknowledging, accepting, and appreciative. There is a sense of warmth and relief that comes over you and a calm relaxation that engulfs you when you are offered this gift. This is the actual experience of peace that descends upon you when interactions are devoid of criticism, rejection, or attempts to change you. There is a similar experience of peacefulness within you when you can accept, acknowledge and appreciate the uniqueness, the otherness of someone you are relating to. When you approach them with this attitude, it changes you. When you experience actions or statements that are different from the way you usually act and can still recognize the commonality, it is transformative.”

3 Things That Every Person Wants in Their Relationships “In any relationship, it is important to be accepted for who we are, to be appreciated for who we are, and to be acknowledged for who we are. Most relationships will blossom when they have this group of responses as an underpinning. Let’s take a look at each one and what it means. Acceptance is the recognition of the uniqueness of the other person, that each of us is a totally different individual. Approach this difference as something good, not threatening, with the understanding that it is in fact enriching. Appreciation comes when you flip any negative association with difference and instead celebrate it. It contains the feeling that you treasure who the other person is, and that it widens your world to get to know them deeply. Acknowledgment is when you communicate to the other person that you see them, like the famous words in the film Avatar. You let them know that you truly see them and that who they are brings you joy and adds to who you are.”

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This week, we wrote about how mutuality leads to peaceful relationships. Here are some of our many writings to this topic.

Why is Mutuality Important in Your Relationships? “The cornerstone of peaceful conflict-free relating is the practice of mutuality: the certainty that it is possible to find mutual solutions and the act of creating them. This requires the ability to search beyond differences to find the matching values. It requires the desire to understand and honor the needs of the other. This can be applied in all intimate relationships, and the same principles carry over into larger and larger groups of relationships, your family, friends, community, country, the planet.”

Mutuality is the Core of a Peaceful Relationship “At the heart of our relationship is a process we use to ascertain and co-create mutuality when finding solutions and making decisions together. It is a method that employs many different components of communication. These include a shared respect and honoring for our separate individualities, combined with a commitment to each other, to knowing we are on the same side, and most importantly a commitment to be relational, to find the answer that comes from the ‘we’. We have never approached each other with hostility or a need to be defended. We are not trying to be right or to win. When you are committed to a place of reciprocity, to solutions which are mutual, then winning is not defined as standing alone, of getting your own way, as though your way were juxtaposed to your partner’s.”

Why Mutuality is Important in a Successful Relationship “The direct experience of mutuality is a critical aspect of a peaceful and conflict-free relationship. It is the sense of being in the relationship, rather than just being our individual selves. In fact, “rather than” is the wrong connector here; it’s really “at the same time as.” Yet, many people do not recognize or acknowledge this aspect of their relationship. This is not surprising, as the mutuality we speak of is a transcendent experience; one of those areas which require a suspension of normal boundaries, and a stepping into, an allowing of another dimension. This doesn’t make any sense if you think of identity as residing in your body, bounded by your skin and probably created by brain activity. Concussion or anesthesia will switch it off for a while. Any number of documentaries and neurologists espouse this model. But that is a very isolated view of identity. We are not an isolated universe, disconnected from everything else; we are part of the entire world. A little reflection will show that we identify with our gender, our culture, our family … the list is long.”

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This week, we wrote about why it’s important to treasure each person’s uniqueness in relationships. Here are a few posts we’ve written on this topic.

How Recognizing and Celebrating Uniqueness Helps Your Relationships “I was amazed by this experience as the relationship between Phil and I grew. Our values were deeply aligned and yet our way of expressing them was often quite different. I found this profoundly enriching. Here was an opportunity to see how the very same meanings and values could be differently enacted in the world. This greatly expanded my world view and understanding of what is possible. Understanding core values and at the same time realizing that they will be expressed differently by each person even if they match deeply, is a key to a peaceful conflict-free relationship. You can celebrate this variety in how they are enacted by your partner, and be enriched by their unique way of bringing your values to realization. What a gift!”

How to Embrace Differences, Not Trip Over Them “One of the biggest things to find a way to embrace within yourself is the fact that we are all unique; we are each one of a kind. Although we all share many similarities, we are all different. Many who write on the topic of relationships feel that this difference means that conflict is inevitable. From our own personal experience, we strongly disagree with this viewpoint. To change this propensity, it is necessary to learn to respond to the kind of differences our uniqueness creates in a way other than fear, conflict, feeling threatened, distancing, anger, or protectiveness. Start with relationships that are, or that you want to be, deep and close: friendships, partners, relatives. It is easier to accept these differences in those we feel close to. As you develop the experiences with them, you can move out toward those with whom you have less and less similarity.”

How To Deal With Differences In Your Relationships “An important part of looking at differences is to see their benefits. They bring diversity and broaden the possibilities available to you. They add to what you have, rather than taking away. They bring other ways to do things, see things, think about things. When you can relax and appreciate and enjoy those differences, you are expanding your view of what is possible and how to be in the world, and you can see that the two of you are more effective together than either one of you alone. Another aspect of differences is the pleasure that they offer.”

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This week, we wrote about why honesty is so important in creating peace in your relationships. It’s a major factor, as evidenced by the number of times we have written about it.

How Honesty Leads to Trust in Your Relationships “A relationship that is grounded in the experience of peace is a powerful support for your growth and well-being. It is so far removed from the fears and blockages that interfere with your happiness and ability to actualize your potential that it seems almost magical. It feels both extraordinary and absolutely natural. It seems to require no effort to relate in that space, to feel the sense of the connection; to feel the other person and know where to meet them. There is a strong pull in that direction. Peace is very attractive, and peaceful connections are fulfilling and alluring.”

How Total Honesty Makes For Harmonious Relationships “Total honesty is a major part of a harmonious relationship. Holding back in the sense of not presenting yourself totally means that you are not quite yourself when you’re with the other person. That produces a force that makes you want to be away from the relationship and find 100% of yourself again, even if you don’t act on it. Everybody has that need, even if it is buried deeply. To be in a relationship with total honesty is to be free of needing to scratch that itch.
That might sound scary and risky. Are you going to be criticized or thought less of? At first, that’s a distinct possibility; you have to reveal yourself progressively to see what happens. Not everybody wants or can handle honesty. You have to get to know their attitudes and level of acceptance.”

The Importance of Sharing Your Truth in Relationships “Speaking honestly and telling your truth in your relationships can be tricky. It is not just about not lying, although that is certainly a good starting point. Lying always causes distance between you and the other person, even if you are the only one who knows it. It may be because you are also concealing it from yourself, or that you feel you won’t be heard if you speak it, or that it may hurt the other person. These are all real reasons that people tell themselves for lying, either directly or by omission. Regardless of the reason, it creates distance between you and the other person. You can avoid this kind of separation in your connections by first learning your truth. For some people that is clear, while for others it is a process that requires active inner work to find. Once you know it, you will need to find the proper time, language, and tone of voice to communicate that truth. You can just blurt it out without thinking about these things, but that is rarely successful.”

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