PHIL: The tensions in a relationship can arise from different wants, needs or values. Maslow’s hierarchy of needs is a good starting point for thinking about needs. At the lowest level, there is no compromise: food, air and water are …

Why Looking at Wants, Needs and Values is so Important for Your Relationship Read more »

Glass half full. Keep on the sunny side. Think positive. Look on the bright side. There is so much advice urging you to accentuate the positive that it has become clichéd and easy to skip past, but let’s explore why …

How You Can Improve Your Relationships by Thinking and Acting Positively Read more »

Do you believe that in order to have honest and true relationships that you have to fight and suffer and slog through tons of drama? Do you push and shove at each other, glorifying this way of interacting as the …

Why You Don’t Need to Suffer and Struggle in Your Relationships Read more »

PHIL: In our book, individuality and acceptance have different chapters, but as we came to put together a course, we found that the two are so intertwined that we needed to put them together into a single session. So today …

How Can Relationship Differences Lead to Peace, not Anger or Resentment? Read more »

In the past few weeks we have been writing about peace and how it is a visceral, actual reality to be lived and spread. You can find peace like that in your relationships with other people, whether in an existing …

Why it is Important to Set an Intention for Peace in Your Relationships Read more »

PHIL: There is a strong emphasis on the primacy of the individual in current culture, whether praised for rugged individualism or panned as the “me” generation, but by focusing so intensely on individuals, we pay less attention to the matrix …

Spread Peace One Relationship at a Time and Remember That We Are All Connected Read more »