Someone asked on Reddit how to start meditating, so I posted: For me, first thing in the morning, otherwise the day takes over and there’s never any uninterrupted time. I’m lucky enough to work my own schedule, which helps. Sit …

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When sitting, just experience what it is like to sit. The experience of the color red is fundamentally different from its description, from a description of the optical system, from details of its wavelength, how it is generated – in …

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By continually bring attention back to the breath, there comes a point at which the thoughts seem to be flickering around the central column of breath like lightning; there is a sense of something other than thought being there. But …

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Tonight you’re visiting friends and staying over. The wonderful thing about this night away from you is the sense of enjoying my own company and finding myself whole, just like the sense of wholeness when I’m with you. The thing …

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