Reading Corner

Links related to the weekly posts.

 

By Posted on Posted in Peace, Reading, Relationships, Successful Relating Tagged with ,

This week, we wrote that it’s important to spend time in our relationships just enjoying being together, even when life is busy. Here are some of our writings on the importance of playing and hanging out together.

How Balancing Work, Play and Hanging Out Benefits Your Relationship “It is frequently stated that having good relationships takes work. We have spoken and written about how it takes presence, intention, belief, acceptance and a desire to find solutions that create mutuality. A critical aspect which is less frequently mentioned is play: playing together, being playful, creating space for laughter and joy. I have been talking a lot lately about an element I find missing in so many of my intimate relationships – hanging out. Some of this lack has come from the pandemic, and a pattern many of us have gotten into of connecting through online meetings or at a distance, all of which have to be scheduled to occur. We seem to have lost the art of just being with each other, the art of being together without a formalized structure. People gather to meet and eat, meet and accomplish, meet and discuss, meet and produce. Meeting just to be together seems to have fallen off the list of things seen as having value. The culture is one of being busy, ever busier in a world demanding much involvement in keeping everything functioning and moving forward.”

How Hanging Out Enhances and Strengthens Your Relationships “Phil and I have, since the very early days of our relationship, set aside a time every evening to be alone with each other. We do many different activities during this time: crossword puzzles, talking, reading aloud to each other, watching movies and series and all manner of other things we come up with. It’s a retreat from the world that we have come to call our sacred space. However stressful life, work and politics have been, we are able to put those aside. But the activities are not the main thing going on. That is not the purpose. It is about giving our full attention to each other and the connection between us. It doesn’t really matter what we are involved in, as what we are really doing is reveling in being with each other, in sharing who we are and taking pleasure in the deep sense of connection we have. The feelings that arise from this experience are calming, nurturing and give us sustenance for our daily living. If work is the things that we all have to do (whether we enjoy that or not), play is the opposite: where we let go of our obligations, act on our desires, and cavort with the world. Play has been proven to be an important factor in well-being: by relieving stress, supercharging learning and strengthening our connections to each other and the world. Playing together is a powerful tool for creating peaceful relationships.”

Why is Time for Play Important in Your Relationship? “Recently, Phil had been beating himself up for not accomplishing tasks; of wasting his time reading, relaxing, taking time out. True, it is important to watch for procrastination and all its little tricks that take us away from our important goals and accomplishments. Yet we also need to show respect for our bodies and our minds. They need time off, time out, or time in other pursuits. Individually and in our relationships we all need play time where we are not working on anything; not on progressing, not on taking care of business, and definitely not on achieving anything. We recently had a marvelous and rejuvenating few days. These were days where we stepped outside our usual patterns and day to day projects and were just together having an intimate and lovely time. We didn’t do anything big and important. We were very present with each other talking, laughing, sharing. We are not referring to date nights, trips, or other planned escapades together. Here we are referring to spontaneous, unplanned, unscheduled, open free time.”

Tagged with: ,

By Posted on Posted in Peace, Reading, Relationships, Successful Relating Tagged with ,

This week, we wrote about how to make positive choices in your relationships. Everything we write about is right next door to everything else, and those choices lead to peace, so here are some articles on peace in relationships.

Why Peaceful Relationships Start With This One Radical Choice “I was reading our post from last week, and came across this statement, which I find very in sync with what Phil and I were discussing last night as we formulated the topic for this post: “I think we have always tended to respond to each other with a lack of tension and without any sense of threat.” This describes a state of us being together without the need for defenses. The more Phil and I discussed this way of being together, the clearer we became that this is a core behavior of a peaceful relationship. Peaceful relationships are by their nature non-combative and are safe spaces where you know that you will not be attacked, sniped at, or any variant thereof. At first, I was going to say this is because we know for certain that we are always on the same side. This is most certainly true, and yet that does not fully describe this way of being. This is a state where a choice has been made both individually and for the relationship. It is a choice that goes to the very center of each of the individuals: a choice for living in peace. It is not a compromise of swallowing feelings and thoughts. It is not a mental activity alone. It is an alignment with a quiet inner connection to who you are, coupled with the ability to share that with another. This is a way of being in peace that you have found within yourself, and from that place, you are able to recognize the same place in the other person. Once you have found it within yourself, bring it into how you are in that relationship. When you do this consistently, it allows it to come forth in the other person as well.”

Why Is Your Truth So Important In Relationships? “I have found myself in several conversations recently about truth, truth-telling, and the meaning and importance of truth. Phil had an experience on Reddit in terms of relationships and speaking truth, and these exchanges led us to today’s post. For me, truth is a living, moving, growing experience, and it applies to what is going on inside me. Truth is not fact. Truth is dynamic, personal, and meaningful. My truth speaks of my personal values. When something occurs that is of meaning within a relationship with a friend, relative, or partner, it is important to me to stop and go inside to reflect on what I am feeling or thinking. The pause between my reaction and my response is a rich period for me to explore what my truth is in the given situation.”

How to Apply Your Intention Toward Peace in All Your Relationships “The road toward peace within all your relationships begins with your intention to have this experience. It comes from a strong attraction to it that starts to replace old habits of interaction. Often, we develop this intent without knowing how to bring it to life in our connections, or what that intention will be like when we apply it. To move toward such an intent, begin wherever you are in understanding what it might look like in practice. First, look inside at your images of that kind of peace. What do you see? We all associate this with different ideas and actual experiences. Some see it as an absence of elements: discord, division, unease, anger, being triggered, misunderstanding, separation, distance. Some of us see it as the presence of a deep sense of calm, balance, naturalness, contentedness, presence, trust, safety, ease. Whatever comes up for you, reach into it, picture it, become familiar with how it feels to you; taste it, smell it, bring it to life within yourself. When you select this as your intent, you make a choice. This is what you want; this is the place where you want your relationships to dwell. That choice becomes a core value, residing centrally within you. Such an intention toward peace is powerful and grows ever stronger as you feed it. You feed it with that choice, and turn to it whenever there is a disturbance in the force. When you are confronted with interactions that don’t fit with that sense of peace, or that trigger reactions within you that disturb it, Pause, with a capital P. You are seeking to respond to the choice you have made, not react to old stuff or fears. You are going to bring your intention into action by responding from that place of peace that you have chosen. This does not apply to situations that are an actual threat or require a different kind of response. In either case, you want to take enough time to assess and make a choice of how to respond, not be driven by instincts or old stories. It is best to practice this within your deep and developed relationships first.”

Tagged with: ,

By Posted on Posted in Reading, Relationships, Successful Relating Tagged with

This week, we wrote that the secret to deep, peaceful relationships is quiet but powerful trust. It is an important aspect, and we have written about it a number of times before.

How Honesty Leads to Trust in Your Relationships “At the same time, we’re individuals with our own ideas of how things should be, yet to live together, we need to moderate ourselves to fit in with other people. We have to hide a part of ourselves; we are not fully seen. Close relationships are the forum where we can change this and show ourselves completely. How does that transition occur? It starts with taking a small risk by being honest and expressing something that might be ridiculed or laughed at, used to shame you, or used against you. When your listener does not take advantage of this, but instead hears and sees you, it increases your trust in how open you can be with them, and you can progressively share more of yourself. Trust is measured in actions more than words, and your intuition knows better than your head. Be sure to check that this is a true intuition rather than your inner fears from past experiences.”

How Trust and Peace go Hand in Hand in Your Relationships “We’ve been talking about trust as one of the most basic aspects of a peaceful relationship: what it feels like, how you get there, what behavior engenders it. I wanted to write about my personal experience, so to do that, I looked at 6 close relationships where I feel deep trust in the people and in the relationship, and I know that it is mutual. These were with Phil, 3 women friends, and my two sons. It’s easy to feel trusting with Phil because he shares who he is openly and without defenses. Over time, I have learned from his actions as well as his words that he wishes me well and cares deeply, seeks fairness, and is a compassionate person. He relates from love, not fear. And that is the same for each of these 6 relationships, and all the others I have that bear the fruits of peace and fulfillment.In looking at all of these relationships, I see much the same qualities, all expressed differently by each of the unique personalities. The experience of this trust has built over time. It takes time to slowly open to another and let go of your defenses, bit by bit. All of these are also without certain responses, like suspicion, withholding, distance, or deception. We accept each other for who we are.”

Why Trust is so Important in All Your Relationships “Trust in another person comes from what they do, not what they say. “Trust me, I’ll pay you back” is worth a lot less than a Venmo payment. It takes time and the observation of actions as well as words to ascertain how much you can trust another person. How do they behave in difficult situations like a toothache, a car crash, a delayed flight? Trust builds as you learn more and more how they act and react in the world. The more you know someone and you learn their core values, the more you can develop the knowledge that creates trust. We may all have a different list of what elicits trust in the other person. There are different aspects we translate into trustworthiness. Yet, whatever these are, we all recognize this feeling, when it is there and when it is not. Constancy is a big part of it. Are they always the same person, or does a completely different personality appear at times? For us, an important factor was experiencing that each of us remained the same person every time we encountered each other. That may sound strange to point out, but we had both had the previous experience of being in a relationship where we never knew who we might be interacting with when coming together. The moods, and it seemed the person, were ever changing. This caused a state of insecurity and unease. In our relationship, there is a constancy of personality expression that brings with it a feeling of peace and calm.”

Tagged with:

By Posted on Posted in Reading, Relationships, Successful Relating Tagged with , ,

This week, we asked what’s in the cards for your relationship? Here are some posts about how you can relate without conflict and have a peaceful relationship.

Do You Have Thumbtacks in Your Relationship? “The importance of 100% cannot be underestimated; it is nothing like 99% because anything less involves measurement, division, in and out, good and bad. It enables total freedom from the need to withdraw and to defend, and consequently to separate. The extraordinary freedom to be yourself that comes from this kind of acceptance can only be achieved by 100%. The freedom is liberating. Just as with the dancing, there is no comparison; 99% acceptance and 100% acceptance are not different by 1%. They differ in quality in the way that two parallel lines differ from two non-parallel lines. If there is some small corner within your partner that is still holding back acceptance, you never know when it might rear its head and bite you, so you must still always be guarded to some degree or another. The more thumbtacks you encounter, the less open and sharing you will become. But when each partner is assured of complete acceptance, it is transforming and wonderfully liberating; by being completely ourselves, we are that much more real, authentic and trustworthy to the other.”

How To Nurture Intimacy In Your Relationship“I was in a relationship that was almost the opposite. My partner had issues which caused him to retreat completely into himself. He would literally disappear without any explanation, becoming impossible to contact for varying periods of time, sometimes quite lengthy. I felt extreme distress and a strong sense of abandonment. Since I didn’t know when or why this would happen, I never felt safe, and as a consequence, that feeling of sublime peace that Phil and I experience could never be fully present in this other relationship. If, in order to have personal space, you need to withdraw or block off the connection, this will almost invariably cause a rift, a tear in the fabric of your relationship. No matter how small, these rips remain and they set up a potential thumbtack on the dance floor of your relationship. Even one can keep you from prancing about freely. Phil and I always feel like we are connected, no matter where we are physically in relation to each other, and we always know we are on the same side. When functioning in our day separately, or when one of us is traveling (in days gone by), we do not have an experience of withdrawal. Neither one of us disconnects, but then we don’t have any reason to do so. If your separateness is not a threat to your partner, if your individuality is honored, acknowledged, respected, then there is no need to pull back from your connection.”

Choose Total Acceptance: It’s a Radical Way to Peace and Harmony “When your relationships are not based on getting what you want in the way you want it; when you do not have to control what another thinks or how they say or do things, it is remarkably freeing. When you are not busy with reshaping the other person, you can relax and appreciate who they are and how they are. You can be enriched and enlarged by another’s approach. Most of all, you can be peaceful within, and bring that peace to others.So offer total acceptance in your close relationships. Your loved ones’ rights and desires are just as valid as yours. You will see yourself grow out of habits and patterns that do not serve you in your interactions. You will find a change in your interest in others and in your ability to listen, hear and see them. You will naturally find yourself less wrapped up in your own ideas of how things should be and more able to be open to the unique perspective of those you intimately relate to. This radical form of acceptance is very powerful and will transform the nature of all your deep relationships. Strive to offer total acceptance, the best gift you can give.”

Tagged with: , ,

By Posted on Posted in Reading, Relationships, Successful Relating Tagged with , ,

This week, we wrote about how relationships and community fulfill the same need for connection. Here are some other posts we have written about community and connection.

Why It’s Important to Relate to Community as Well as Individuals ” I’ve been reflecting recently on how cooperation (literally: working together) is a fundamental aspect of society. Take bread, for example; it needs people to plant wheat, harvest it, thresh and mill it, bake it, package it, deliver it and sell it. Now do the same for a thousand other items, from cars to computers. Cooperation is so ubiquitous that it becomes invisible and people only see society in terms of competition, which is the jostling by which we pick the most efficient ways to work together and produce things. This working together is a basic feature of humans, going back forever. We were tribes and groups even before we invented language, and the need for connection, both material and emotional, is built into us. Go and live by yourself for the rest of your life if you don’t believe me. No contact with others, no goods of any kind. Very few people could survive.”

Community in the Year of the Virus “Besides meeting face-to-face, there are lots of things missing from our lives: going to the theater; walking on the bluffs; visiting the local library. But we don’t like to look at our lives in terms of what is missing. It is far more satisfying to see them as simply being different, and there is much changed that we appreciate. Cleaner air. Quieter streets. Birdsong. Springtime. Add to that, a heightened sense of community. Our personal experience has taught us that the most critical element for having this awareness and appreciation is to stay present with whatever is happening; not to spend time wishing things were different or how they used to be, but actually being present with how they are. In the moment of now, we can savor every connection, each meeting with old and new friends, and share our stories in a way that we can all inspire and comfort each other. We are truly becoming aware of our communities and the importance and value they have to us.”

Why Being in Continuous Connection is Vital for Peaceful Relationships “My sense of Maude is of openness, caring, and sharing. It makes it easy to be with her. You may call this grace or luck, but there is also an intentionality about how we are together. We know what to avoid, and that is being rude, being short, being catty, being disconnected, out of reach, snippy. It is (relatively) easy to avoid those attitudes because I know her essential goodness; such criticism would not be justified. And how do I know? To repeat myself, I have a sense of who she is that comes from (or maybe is) our sense of connection. This sense of connection has great power. Firstly, it has this strange property that we are both drawing from the same well; we have always been able to make our own choices and path through life mesh. By now, we understand that this is always the case. Or to be more woo-woo about it, there is an us, neither me nor Maude, that we become aware of by setting our egos aside. After all, what else could the connection between us, the mid-point, be, except that? By both of us tapping into that, we can proceed together through life.”

Tagged with: , ,