Reading Corner

Links related to the weekly posts.

 

By Posted on Posted in Reading, Relationships, Successful Relating Tagged with , , , ,

This week, we wrote about how to create a peaceful relationship in a world that says it’s impossible. Here are some of our previous articles that speak to some of the essentials to achieving this.

You Can’t Love If You’re Not There: Why Presence Matters “So when you are with someone, by all means, share with them what happened and plans for the future, but also take in the sense of being with another person, because this is a deep need that we all have. To do that, look or listen or feel for the stillness. Which doesn’t mean not allowing yourself to move; it means not doing anything, it means just hanging out. Being present like this with someone involves two things. One is paying attention to their words, their pauses, their tone, their body language, and not being distracted by what else is going on in the environment or what you have coming up later in the day. The other is paying attention to what is happening within yourself – your breath, tension, feelings, and thoughts. Just observe them rather than holding on to them. It’s about doing nothing, of just being on a fairground ride, letting it take you on its journey.”

Pay Attention – It’s How to Best Support Each Other “I decided to watch and listen for a clue as to what he really wanted. And here starts the story of a completely different journey than the one I had been pursuing. I had begun with what I wanted for him or imagined being a great way to celebrate. These ideas had very little to do with Phil. They were my creations. As the date drew closer, my observation and hearing of what Phil really wanted and needed became clearer. He would be happy and comfortable with a small intimate celebration with immediate family. I was able to think of just the right place, private enough, but beautiful, quiet enough for everyone to hear, with delicious food and not too much traveling. Phil had said to pass on the word that he wanted no gifts, just the company and cards. I passed the word on about only cards, and our granddaughter picked up the ball for the family, creating gorgeous cards for each family member to write on. Yet, I wanted to give him something that would acknowledge who he is and would bring him joy. Phil is deeply caring about the environment and it lays heavy on his heart at all times. He wants to contribute in this area. So I had a forest planted in his name (120 trees) to be planted in areas that badly need reforestation.”

Make Sure You Pay Attention to Your Relationships “That sense of loving connection arises because in every close relationship, there are not two, but rather three entities; each of the individuals and the relationship itself. By paying close attention, you can be aware of this, that it is not you and not the other person, but exists as a fusion of what each of you brings. This is a thing to cherish and to nurture. Be active in feeding your relationships. Connections that are steeped in truth and the sharing of your inner spirit bring with them calm, joy, and strength to meet the challenges of everyday life. These connections are the riches of your life. Appreciate them, savor them, and when you can, keep them current. As precious as your once-every-so-often relationships are, it is those that you interact with in the present that help you work out the problems of everyday living. It is with those that you share decisions, get advice, complain, rejoice, and grow.”

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This week, we wrote about finding joy and peace through appreciation and acknowledgment. This is a favorite topic of ours; here are a few of the other posts we’ve written on it.

How Appreciation and Acknowledgment Open a Path to Peaceful Relationships “On the path toward peaceful relationships, there are two areas we want to explore today: appreciation and acknowledgment. Both of these can be mighty contributors toward peaceful and loving relating. To appreciate another person takes a decision to approach them with awareness. It requires being conscious of the other person, and not just being wrapped up in yourself and what you are mentally busy with. You have to be observing with attention and be interested. Appreciation involves listening and being open to finding out more about what that person is feeling and thinking. What do they value? What special insight do they have? What brings them joy? This kind of awareness is colored by the intention of generosity; generosity of spirit. You look for the best with open eyes and heart. What’s important is that you are actually looking. By being present with this kind of awareness, you gain much from the connection. You enter another world and find the treasures therein. This is the kind of experience that appreciation for another gives to the ones doing the appreciating.”

How to Strengthen Your Relationships with Appreciation and Acknowledgment “Being appreciative changes you, but it is by expressing it that you do your small part in changing society. How many people made those jeans you are wearing? Who dug the ore for those copper rivets? How did that banana get from Latin America to your plate? Everything is a miracle of cooperation. You can’t thank everyone involved, but you can thank the people with whom you interact: the sales clerk, the bus driver, the help desk. Even if they are sullen, recognize their contribution and thank them. In that way, they will feel seen, appreciated, and part of society, not just a cog in the machine. When it comes to friends and family, beware of familiarity. We are wired to pay attention to novelty and overlook the unchanging, so do not let your appreciation fade. Look for the positive, be grateful for the goodness in your life, and say so. Giving thanks reinforces the connection between us all.”

The Power of Seeing and Being Seen in Your Relationships “There’s a very distinct sensation associated with truly being seen, and this can happen in two different ways. One is when a person acknowledges you for something about yourself that you value and treasure, perhaps even something you feel within you but do not talk about. It is a moment that stops time and focuses your attention on the other person in a very new way. The knowledge that they are really looking at you and giving you their presence and attention enough to ‘get you’ forms bonds that are well-nigh unbreakable. The other part of being seen is when someone shares with you that they see you having skills or behaviors that you have not observed in yourself. And yet, perhaps, it doesn’t sound totally strange or foreign to you. You can somehow identify with it or recognize it slightly, but you don’t really see it till you get it reflected back. After rolling it around for a bit, you may even be led to look at yourself that way. Or, you may be pulled to grow toward that image of you the other person has given you. “Hmm, is that really me? I hadn’t thought of myself that way, or ever heard that from someone about myself. But, I can see that may be true.”

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This week, we asked why your core values are important for having peaceful relationships. This is a core aspect (groan) of relationships, and we have written about various aspects of this a number of times.

Why You Need To Know Your Core Values “The way you look at things is often reflective of your core values. Understanding core values and learning what yours are is foundational to creating peaceful harmonious relationships. The more you are aware of those values and can bring your approach to interactions in line with them, the truer you will be to yourself and the feeling of inner peace that brings. Your core values are those upon which you base your life, your actions and decisions, even when you are not clearly aware of what they are. This can occur because values are often felt rather than thought, and as a result, you may not have put them into words for yourself. And yet they are so critical to your life, inner peace, and all your relationships.”

Why Are Core Values Important in All Your Relationships? “Some of these values are so intrinsic to who you are and how you want to be that they underlie everything that you do and decide. They are your core values; how things should be in life. They affect how you feel and respond to other people. Core values are not beliefs; they underlie beliefs. They affect how you behave, the way you respond to others, and how you make decisions. They’re the areas that most represent who you are and what has true meaning for you in life. Core values, just like emotions, are felt, not thought. It’s a deep sense that you have, and then you find words to describe the feeling. It’s often hard to see core values because they’re difficult to distinguish from so many other values that we inherit from family, acquire through friends, adopt through society or buy into through advertising.”

How to Create Peace in Relationships and Life by Knowing Your Core Values “Understanding core values and learning what yours are is foundational to the process we teach for creating peaceful harmonious relationships. We differentiate values from wants and needs on a spectrum of ever-increasing importance. This scale starts with wants which are the most ephemeral, moves through needs which are sometimes difficult to differentiate from values, and then to values which rarely change, even when you formulate them in different words or images. Your core values are those upon which you base your life, your actions and decisions, even when you are not clearly aware of what they are. This can occur because values are often felt rather than thought, and as a result you may not have actually put them into words for yourself. And yet they are so critical to your life, inner peace, and all your relationships. A knowledge and understanding of what yours are can be a great tool for creating mutual solutions to disagreements and misunderstandings in your relationships, as well as finding a more fulfilling way of applying them to what you do and how you do it in your life. We recommend setting aside time to take a deep dive into what yours are and formulating them for yourself. When you have done this, it will give you the opportunity to reflect on whether and how you put them into action.”

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This week, we said that you should replace “You’re wrong” with “I love you” and see what happens. It is about not judging people, but instead, accepting them. Here are some other posts on the importance of acknowledging how other people are.

How Acceptance is the Best Path to a Peaceful Relationship “As with most things that are important to practice in relationships, a true understanding of the importance and meaning of acceptance originates with inner examination. When you come to accept and work with your own imperfections, it leads you to have a greater understanding of those of others. At the same time, an honest, non-judgmental view of yourself, your uniqueness and the special potentials that you possess, help you to embrace others in the same manner. All peaceful relationships are based on a deep respect for and honoring of differences and methods of expression. This is a kind of peace you can apply in a general way to all brothers and sisters; to all of us who make up the human species. For many, it can be extended to all living things.”

How to Greet the Differences in Your Relationships as Blessings “I am feeling so blessed today marveling at the relationships I have where we share the same meanings and values while each of us is so unique. Our uniqueness leads us to find entirely different ways to express and activate those very core values.”

Embracing Acceptance: How to Let Go of Annoyances in Relationships “Differences can be a great enrichment to our lives. When you have deep relationships where love, trust and truth create a safe, nonthreatening and nonjudgmental environment, then both parties can feel free to show who they are in their full array of feelings, thoughts and intentions. It can be so inspiring to see your very same values manifested in ways you would never think of and that add so much to your world. It is like when someone has cataract surgery and all of a sudden they can see full color without the filmy sepia that is present before the surgery. We know our own way of living and spreading our values and meanings, and when others can fully share themselves and their way of living those same values freely, without any attempt on our part to alter or change them, we suddenly gain a rainbow of color that we cannot manifest on our own.” So let’s assume that you wish to have peaceful relationships, where your exchanges support and stimulate each other. You may not achieve this all the time, but that is your basic intent. Then, it is worthwhile to examine and realize that you have a choice. The path toward picking a meaningful response is to be thoughtful rather than reactive. In another post on this issue, we suggested stopping and asking yourself, “What is important here?”. When I find myself ready to react with a snarky tone of voice or a provocative retort, I like to think about what is of meaning and value to me. Just venting doesn’t do anything for me, it usually makes me feel worse. And as Phil suggested, I’ll only have to go back and fix it later. This is a good opportunity for me to reflect upon what the value is for me in the exchange, and what is going on inside me that leads me to react so differently. So many challenging conversations can be turned into loving interactions by going for the value rather than the flash reaction. That kind of response usually serves no purpose other than to disturb the peace. I’m not talking about “keeping the peace at all costs”, but rather being peaceful within, as well as in my interactions.”

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This week we wrote that in a relationship, sometimes just being there is everything. There are many aspects to being there for someone; here are some posts we’ve written about that.

You Can’t Love If You’re Not There: Why Presence Matters “So when you are with someone, by all means, share with them what happened and plans for the future, but also take in the sense of being with another person, because this is a deep need that we all have. To do that, look or listen or feel for the stillness. Which doesn’t mean not allowing yourself to move; it means not doing anything, it means just hanging out. Being present like this with someone involves two things. One is paying attention to their words, their pauses, their tone, their body language, and not being distracted by what else is going on in the environment or what you have coming up later in the day. The other is paying attention to what is happening within yourself – your breath, tension, feelings, and thoughts. Just observe them rather than holding on to them. It’s about doing nothing, of just being on a fairground ride, letting it take you on its journey.”

Why You Need a Balance of Being and Doing in Your Relationships “A relationship also consists of being and doing. The doing is obvious, from the walks on the beach that decorate online profiles to taking the kids to the dentist. But a relationship is more that that; it is a mystical connection between people, and when you set aside all that activity, the being is revealed, the sense of yourself and the other person. Just as the Artist Date grounds and revivifies us, so does paying attention to the experience of being with another person; it feeds our need for connection, it gives a sense of being that is greater than our island self. There is a balance between being and doing – you probably don’t want to be that person who never gets anything done. You need balance in your own life, and you need a similar balance of being and doing to make a thriving relationship.”

Why the Essence of Connection in Your Relationships is Being Present “This kind of presence has many aspects to it. It involves awareness, intention, purpose, willingness, peace, stillness, availability, openness. It is associated with not having a pre-planned agenda. We may have an outer description of what we are doing; writing, walking, eating, traveling, but once we are together it is an adventure into the unknown. Feeling connected to another is dependent on them being there, not necessarily physically, but with their core self. Physical presence and contact adds much to the sense of connection, but Covid has taught us that we can truly have deep relationships at a distance if we practice presence. I was in a Zoom class with a mid-size group this weekend and felt deeply connected to them all. It gave me quite a jolt to notice how much we felt together even though people were attending from around the world. Someone pointed this out and everyone agreed that after meeting for several weeks in both the larger group and in smaller breakout sessions, there was a noticeable sense of being connected – of being present with each other.”

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