Reading Corner

This week we blogged about making time for peace in your relationship. Here are some really interesting articles that cover the topics in this blog.

What Is Your Sense Of Peace? “When you’re at peace – when you are engaged with life while also feeling relatively relaxed, calm, and safe – you are protected from stress, your immune system grows stronger, and you become more resilient. Your outlook brightens and you see more opportunities. In relationships, feeling at peace prevents overreactions, increases the odds of being treated well by others, and supports you in being clear and direct when you need to be.”

How Walking in Nature Changes the Brain “A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health, according to an interesting new study of the physical effects on the brain of visiting nature. Most of us today live in cities and spend far less time outside in green, natural spaces than people did several generations ago. City dwellers also have a higher risk for anxiety, depression and other mental illnesses than people living outside urban centers, studies show.”

Try Something New Together – Research Shows Engaging In “Self-Expanding Activities” Rekindles The Sexual Desire Of Long-Term Couples “People have a basic drive to learn and develop and to see themselves and the world in new ways. That’s according to the psychologists Arthur Aron and Elaine Aron, who refer to this as our need for “self-expansion”. It follows from their theory that any chance to self-expand should be rewarding, and that if you can self-expand while doing things with your romantic partner then your relationship will benefit. Previous research has hinted that this is the case, finding that when couples engaged in self-expanding activities together – anything that felt new, exciting, interesting and/or challenging – their satisfaction with their relationship increased.”